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Wheatgrass: characteristics and benefits

Wheatgrass: characteristics and benefits


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It is strange to hear about Wheatgrass and it is not so obvious to understand what it is about. We find it called "wheatgrass" in English, it is often given strange meanings but this is the real one. These are the young leaves of soft wheat plants. What do we do with these herbs? We use them to prepare a drink that turns out to be, especially in the United States, an excellent alternative to coffee to be consumed for breakfast, given how energetic it is.

We can find it as fresh or pulverized product, and today it is always easier to find it even in physical stores while up until a few years ago it was a problem to buy it. There are several studies that explore its properties but we cannot say that we are certain that this drink really has the properties attributed to it. In any case it is not a substance that works miracles because there are none, it could have interesting properties and now we are going to find out which ones.

Wheatgrass: what it is

It is difficult to give an unambiguous definition of this Wheatgrass because its composition may also depend on the area of ​​origin. The period of growth is also a factor that affects the type and quantity of nutrients contained in the herb in question, whether it has been dried and pulverized, or consumed fresh.

In this mix of herbs, a bit mysterious, we find very interesting nutrients, vitamins and mineral salts. In the first vitamin A and its precursors, the C vitamin and B vitamins (thiamin or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pantothenic acid or vitamin B5 and vitamin B6). The most present minerals are potassium, calcium, iron, zinc, phosphorus and magnesium, then there is also a lot of chlorophyll, being a herb, and a lot of flavonoids, and then carbohydrates, fibers and proteins.

Wheatgrass: advantages

From this herb, obtained from first leaves which arise after the germination of the seed of the soft wheat plant (scientific name: Triticum aestivum) boasts many interesting properties, even if yet to be demonstrated It is very nutritious, first of all, we therefore find it recommended as a food supplement for example for those who follow a vegan diet. Even those who follow a normal diet can take it if they want to strengthen the immune system and the body as a whole.

Before choosing it as our cure, it is best to contact your own doctor because, as we will see, there are contraindications and we must be sure that this herb does not cause us problems.

Wheatgrass: properties

True or false, let's try to understand with what properties wheatgrass is described. First of all, those are advertised purifying and antioxidants which many go in search of, hoping that a drink will solve their problems related to a bad diet.

Wheatgrass also stimulates the immune system and contracts theSkin aging, acts as a "super-nutrient" and can counteract winter ailments and skin disorders. Hypothesis of more remote ownership than others, the one that sees wheatgrass used to treat diabetes and hyperlipidemia, a hypothesis that currently has no scientific basis and that perhaps never will.

Wheatgrass: how it is taken

If even in the face of all the doubts that we have illustrated, you want to try wheatgrass, we explain how it should be taken. On the market we find the fresh juice obtained from freshly harvested grass but it is very difficult in Italy, even the frozen one is not very widespread even if in theory these two solutions would be the healthiest.

The simplest way to try wheatgrass is to use the dried and pulverized version (humidity less than 4%). In this case we must dissolve it in water, in a juice or even in yogurt. We do not exaggerate with the quantities that must be chosen based on our weight and our characteristics, not by us but by the doctor. The information on the label or packaging of the purchased wheatgrass is available, but very often they are vague and must be "personalized".

Wheatgrass: side effects

In principle, wheatgrass is considered to be a safe product but there are not a few who have complained of side effects after taking it in high doses. In fact it is nothing to worry about, in most cases they appear headache, nausea and other digestive disorders. I can also be intolerant, so I have allergic reactions, with symptoms such as hives and swelling of the throat.

Obviously, therefore, if you are allergic, you should avoid this herb which is not recommended for pregnant women, to breastfeeding mothers and babies. Anyone who is intolerant to gluten shouldn't have any problems with this herb but it's always best to be cautious and ask your doctor.


Video: 5 Important Benefits Of Wheatgrass Juice (May 2022).


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