Foot scrub: 4 recipes to do it at home!

Foot scrub: 4 recipes to do it at home!

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Despite being a very important part of our body, many people end up neglecting the need to keep their feet in perfect health.

A nice problem, which, however, can be answered with an adequate one foot scrub, a treatment that can improve their well-being, removing dead skin and thus allowing them to always show off smooth and fit feet.

But how to do it?

We wanted to summarize some of them below recipes that will allow you to create foot scrubs at your home, with 100% natural ingredients. Let's find out together.

Peppermint foot scrub

Let's start with one Soothing peppermint foot scrub. To make this mixture you need 1 cup of granulated sugar, olive oil or coconut oil and a few drops of peppermint essential oil.

Take 1 cup of granulated sugar and pour it into a bowl large enough for you to mix properly. Gradually add your favorite olive oil or coconut oil and mix them together until you get a slightly grainy consistency. Then add a few drops of peppermint essential oil. So put the scrub in a nice bottle and use it in the bath or shower to exfoliate, hydrate and soothe sore feet.

You will see that the positive results will not be long in coming, and that with a periodic treatment based on scrubs you will get more and more fit feet!

Read also: Leg scrub, how to do it at home

Lemon foot scrub

A second alternative that we want to share with you is that of lemon foot scrub. Again, making it is very simple, as all you need is 2 cups of granulated sugar, 1/4 to 1/3 cup of almond or coconut oil and 6 - 8 drops of essential oil. lemon.

To make the mixture, combine the sugar and almond oil in a clean, dry bowl and add the oil slowly until you get a soft and moist consistency. Then add lemon essential oil to taste and massage the mixture into your feet for five minutes before rinsing in the shower. Your feet will immediately feel as if they have had a refreshing spa treatment, and the beneficial effect will last for a long time.

Milk foot scrub for cracked heels

One of the big problems with the feet is the tendency with which the heels can crack. How to fix it?

One of the best solutions is certainly that of a good one milk foot scrub, to be made with 1 cup of milk, 5 cups of hot water, 4 tablespoons of sugar or salt, 1/2 cup of baby oil, pumice stone.

Pour 1 cup of milk and 5 cups of hot water into a footbath or large tub and soak your feet there for 5 to 10 minutes. In a bowl, pour baby oil and sugar or salt, and mix well.

Make a sufficiently thick paste and apply it all over your feet, massaging in circular motions. Finish with a pumice scrub on the heels. Rinse and pat dry feet with a tampon, thus ending the exfoliation. Then, apply a thick moisturizer to the bottom of your feet and let your feet rest for a few hours, wearing socks.

Foot scrub with vinegar and salt

Finally, we conclude with a practical one foot scrub with vinegar and salt. The ingredients are obviously even simpler. All you need to do is get hot water, 2 tablespoons of vinegar and sea salt.

Vinegar reduces inflammation and can make tired and sore feet feel better right away. Fill a foot bath or a large tub with hot water and then add the vinegar and mix a handful of sea salt in it. Soak your feet for 20 minutes and then make the same mixture using cold water. Dip a towel in the fresh mixture, squeeze the excess so as not to leave it too wet (but it must still be damp) and wrap it around your feet for five minutes to give your treatment a refreshing finish. Repeat several times a day to reduce inflammation and relieve sore feet.

Let us know if these soothing and refreshing treatments for your feet have been useful to you, and if you have any alternatives that you want to share with us, which can give a new touch of well-being to this so important part of the body!



  1. Gakasa

    I pushed that idea away :)

  2. Gardajas

    In this nothing there is a good idea. I agree.

  3. Maloney

    Ohhh, I will cram new talent

  4. JoJorn

    the choice at home difficult

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