Ginger and gastritis

Ginger and gastritis

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Since when ginger it has forcefully entered our culinary habits, more or less miraculous properties have been attributed to it. And, among them, also the possibility to remedy the gastritis, or alleviate its annoying symptoms. But is it really so? What is the relationship between ginger and gastritis? Let's find out together!

The benefits of ginger

Let's start immediately by remembering that if you are dealing with the annoyances caused by the gastritis and with the heartburn caused by acid reflux, you've probably already tried many treatments to find the relief you deserve. While over-the-counter medications and lifestyle changes can help, natural remedies like ginger can definitely help you control the most harmful symptoms. But why?

As you may already know, it is ginger it's a central ingredient of Chinese medicine. In small doses, ginger can act as an anti-inflammatory in your body but ... be careful not to overdo it: taking too much of it actually makes your symptoms worse.

Among the main benefits of ginger we can certainly highlight how in small doses it can:

  • relieve gastrointestinal irritation,
  • reduce the likelihood of stomach acid flowing into the esophagus,
  • reduce inflammation, thus relieving the symptoms of acid reflux,
  • being rich in antioxidants and chemicals, they provide an additional array of medicinal benefits.

In short, its phenolic compounds are a panacea for relieving gastrointestinal irritation and reducing gastric contractions. This means that ginger can reduce the likelihood of acid flowing from the stomach to the esophagus, positively counteracting gastritis.

Not only. Ginger can also reduce inflammation, so much so that a study dating back to about ten years ago had already understood that taking ginger supplements could reduce marker of inflammation in just one month.

These anti-inflammatory properties are of particular interest to researchers, especially when it comes to acid reflux. Ginger can also reduce nausea, prevent muscle pain, and relieve swelling.

What the research says

Although the anti-inflammatory properties of ginger can make it effective against acid reflux and gastritis, at least for the moment there is no real scientific basis that can attest to it and there are no studies that agree that ginger is a suitable treatment for the symptoms of acid reflux.

Research on ginger is mostly limited to his own ability to reduce nausea, with researchers still studying ginger's overall safety and medicinal properties.

How to use ginger against gastritis and reflux

Ginger can be peeled, then grated, sliced, diced, or pulverized. It can be eaten raw, dipped in water to make ginger tea, or added to soup, stir-fry, salad, or other meals. One of the chemicals found in ginger is an ingredient in some antacids. Ginger is also available in powder, capsule, oil, or tea form.

That said, the most important thing to remember is to to hire ginger in moderation. The assumption of approx four grams it should be enough to give some relief without worsening the symptoms. You can also split it up and take divided doses throughout the day.

Risks and warnings

As we have repeatedly had the opportunity to recall in these few lines, if taken in small doses, there are few side effects associated with the use of ginger. Minor side effects can include gas or bloating.

However, if you have an inflammatory condition such as acid reflux, taking more than four grams of ginger in a 24-hour period can cause additional heartburn. Also note that side effects are generally associated with powdered ginger.

Other gastritis treatment options

So far, a few small ideas to improve the knowledge of the functionality of ginger for gastritis. But what if you really don't like the taste of ginger?

Of course, in order to treat gastritis there are a variety of over-the-counter treatments you can try, provided your problem is occasional (if not, always talk to your doctor before taking any type of medication).

In particular, antacids can help neutralize stomach acids and provide quick relief, such as H2 blockers, which reduce the amount of acid produced by the stomach, or proton pump inhibitors, such as omeprazole, which work to reduce stomach acids and heal the esophagus.

Stronger medications are also available to help treat more advanced cases of this disease. A prescription is required for these drugs.

For example, drugs for strengthening the esophagus can reduce the frequency with which the sphincter relaxes and allows the acid to flow upwards. This drug has "significant" side effects and is usually reserved for more severe cases.

If the drugs do not give relief, surgery may be another option. Doctors usually perform one or two procedures for people with acid reflux, in order to strengthen the esophageal sphincter using a particular device, or by wrapping the upper part of the stomach around the lower esophagus.

Video: Ginger and the Girl - Talking Tom and Friends. Season 5 Episode 6 (June 2022).