Garlic, a species of onion, has been consumed by humans for centuries. It has been used by ancient cultures for religious and spiritual reasons. It has been a key ingredient for delicious dishes and meals around the world. And, of course, it is used for its medicinal properties!
But can eating garlic regularly have long-term health effects? Or is that nonsense with no scientific backing? As a result, there are more positive benefits of garlic than you might know!
This is why eating a large serving or two of garlic daily can be good for you in the long run. This is how science explains what happens to your body when you eat garlic every day.
This is what happens to your body when you eat garlic every day
1. You develop stronger immunity.
Garlic is packed with antioxidants, allowing you to strengthen your immunity and reduce your chances of catching a cold or developing the flu. They are known to repel viruses and are especially useful during winter thanks to their high content of amino acids, vitamins, and good oil.
Garlic also has an organic component known as allicin that can kill fungi and bacteria alike. Studies have found that garlic can greatly decrease the chances of catching a cold, and taking a garlic supplement can reduce cold symptoms by 70% compared to placebo pills. So when you eat garlic every day, you can enjoy these same benefits.
- To enjoy these benefits, try taking 2-3 cloves of garlic daily.
- You can also have some garlic tea, soups, broths or stews, according to Dr. Shikha Sharma, a health and wellness expert from the founder of Nutrihealth.
- Keep in mind that garlic must be fresh for you to enjoy its positive results.