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Vegetable milks: how to make them and how to use them in the kitchen

Vegetable milks: how to make them and how to use them in the kitchen

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Plant milk is a general term for any milk-like product that comes from a plant source. There is no formal or legal definition for this product, of which the most common variety is soy milk, but we discourage its consumption since this crop is causing several damages to health and the environment. There are a number of reasons for consuming non-dairy milk, including lactose intolerance, religious beliefs, taste preference, veganism, and a desire to avoid animal milk.

Here, a couple of recipes:

1) How to make almond milk?

Place 15 almonds in water and leave them for approximately 12 hours. to activate them.

Then blend with a little water and complete with ¾ liter of filter water. Strain with a cloth. It can be flavored by adding: carob, cocoa, barley honey, motti rice honey, dried fruits, etc.

Ideally, get used to genuine flavors and avoid sweetening.

Store in the refrigerator for up to 48 hours ...

This same recipe can be used to prepare different vegetable milks.

2) How to make rice milk?

Wash and toast 1 cup of yamaní rice over a minimum heat, without using oil, until it turns a golden color. Stir with a wooden spoon, add 10 cups of water and cook for 2 hours over low heat and with the saucepan covered.

Add a pinch of sea salt, filter and sweeten to taste.

Another option:

4 cups of warm water

1 cup of cooked rice

1 spoon of vanilla

3 dates (optional)


Put all the ingredients in the blender until a homogeneous mixture is made. Strain and cool.

It can also be prepared with uncooked rice by previously soaking it overnight.

3) How to make oat milk?


6 tablespoons of ground or rolled oats.

2 1/2 liters of good quality water.


Boil the water and add the oatmeal, stir occasionally. When it comes to a boil, lower the heat to a minimum and cook 3? stirring continuously. Strain and serve. Sweeten with honey, cinnamon, vanilla, or blended raisins.

Oatmeal is very energetic, it is recommended for athletes, the elderly, it gives very good energy, fights fatigue, improves stress. Indicated for people who have digestive problems. It favors the activity of the pancreas and regulates the thyroid in case of hypothyroidism. It is rich in fiber, regulates intestinal transit, helps reduce cholesterol and cardiovascular diseases.

4) How to make sesame milk?

1/2 cup of sesame seed

5 dates without seed

1/4 teaspoon of salt

4 cups of water

Preparation: Soften the dates by cooking them a little in 1/2 cup of water. Dry grind or blend the sesame into flour. Place the dates, sesame, salt, and 2 cups of water in the blender and blend until smooth. Pour into a bowl and add the remaining 1 ½ cup of water to the blender to clean the contents. Pour it into the milk and stir well.

5) How to make oatmeal, carob and sesame (sesame) milk?

1/2 cup sesame or sunflower seed

2 cups of water

2 tablespoons carob powder (carob or carobo or carao)

Honey or sweet cut, bananas.

Preparation: mix all the ingredients until creamy. For a change, if you haven't already, you can add a banana (banana).

6) How to make apple milk?

1 cup cashew or almond seeds

2 1/2 cups of water

2 tablespoons of honey

2 large apples

Preparation: Blend the walnuts until they are in flour. Add the water and honey, blend well. Peel the apples, remove the core and chop into pieces. Add the pieces to the blender and blend well. Chill before serving. (It is preferable to take at the same time, so as not to damage your stomach.)

7) How to make canary seed milk?


For 1 liter:

about 6 tablespoons of canary seed (to vary the consistency, simply add or remove seeds)

1 liter of water


1 tablespoon of Olive Oil

4 tablespoons of brown sugar or stevia infusion.

1/2 teaspoon Vanilla


1) Soak the seeds in water for about 8 hours. Soaking activates them and doubles the mineral content including calcium of course.

2) Pour the water and place the seeds in the blender, add the liter of water, and optionally the oil, the sweetener and the vanilla. Blend it well, making sure that they have been well discarded (when you don't hear any more "crick" sounds, that's it).

3) Strain it in a fine strainer.


If you do not have a fine strainer, strain several times until no pieces remain.

If you want a lower or higher consistency, simply use less or more seeds.

8) How to make creamy milk?

3/4 cup cooked cereal (any whole grain cereal)

1/3 cups of nuts or seeds (peanuts or peanuts etc.)

1/4 cup chopped dates or honey

1/2 teaspoon salt

1 cup of boiling water

1 additional cup of water

Preparation: Pour the hot water over the dates. Let stand for 5 minutes. Blend well. Gently add the additional water and continue blending until creamy.

Now that you know how to prepare all kinds of vegetable milk, learn more about its use, keep reading ...

Vegetable milks. Use as a substitute for cow's milk in different recipes and preparations:

Cakes and desserts:

The one that I recommend as a substitute in desserts and preparations in general is Oat milk, although those with dried fruits such as Almonds or Walnuts are also suitable. Oats have a very good consistency for creams and desserts in general and also does not greatly alter the main flavor of the preparation in question.

Coffee / Tea / smoothies with milk:

I highly recommend almond milk or oat milk, although the others can be used, but the fact is that some flavors can be stronger than the taste of the tea or coffee in question. But as the saying goes: there is nothing written about tastes, so try your favorite vegetable milk in the infusions that you usually drink and make the changes that you like (consistency, quantity) to continue enjoying your favorite drinks.

Duration and recommendations:

Plant milks, being a 100% natural product without preservatives, their duration is limited and depends on the ingredients used (for example, with sweeteners it can last less), their freshness, the purity of the water used, and how are preserved.

The average duration is about 2 to 3 days (although they can last a few more days), well covered in a bottle in the refrigerator, preferably glass, although in plastic bottles they also keep well.

When serving:

Since vegetable milks settle after being prepared, it is always suggested to stir the preparation before serving, in this way it will be preserved and the content will be better used.

Video: Rice Balls in Coconut Milk Dessert Recipe Bua Loy บวลอย - Hot Thai Kitchen! (May 2022).


  1. Shaktigore

    Drain, And how !!!

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  3. Zephyrus

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  4. Bacage

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