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7 fruits that will improve your health

7 fruits that will improve your health

Medicine has its origin in the natural properties of food. Vitamins, antioxidants and some minerals, among others, are extracted from them. Fruits are very complete!

And of all the food groups, fruits, due to their different qualities, are among the healthiest foods and with the greatest positive impact on the care of your body. For what is this? They can be eaten raw, and that allows you to take advantage of all the nutrients they have.

Vitamins, minerals and trace elements stand out among these nutrients, which appear in many foods but are exterminated by cooking. In fruits, their consumption is direct and they strengthen the body's defenses, promote detoxification, collaborate in the functions of the digestive system and reinforce muscle fiber, among other main benefits. And also its juices are very usable, especially for hydration in the summer season.

Pineapple: It helps with the digestion of proteins, thanks to its properties that act as anti-inflammatories and natural analgesics. It also has the ability to fight bronchitis and sinusitis, help heal stomach ulcers, and repair body tissues. It contains natural collagen that stimulates the immune system and detoxifying elements that stimulate kidney function and help purify the blood.

Papaya: This is a powerful healing and detoxifying fruit. It has been documented by the University of Florida that papaya has effects against cancer and against tumors of the cervix, breast, liver, lung and pancreas. It has plenty of vitamin C, E, and beta carotenes, which help reduce inflammation. Papaya leaf tea is also very good for these purposes.

Grapefruit or grapefruit: This citrus fruit is rich in antioxidant tannins and flavonoids that also help fight free radicals. It is also good for alkalizing the body.

The fruits of the forest:They have a lot of antioxidants. These boost the immune system and help fight free radicals introduced into the body from exposure to smoke, stress, toxins, and pesticides.

The Kiwi: It contains twice the amount of vitamin C as oranges, more fiber than apples, and more potassium than bananas. Kiwis works like aspirin but without the side effects and also helps reduce oxidative stress damage to DNA, and has the ability to help damaged cells.

The lemon: Although it is an acidic fruit, in the body it acts as an alkalizer that helps regulate the pH. It serves to counteract the effects of acidity in the body and is rich in vitamin C. It also helps with the assimilation and absorption of the properties of green leafy vegetables.

The guava: Contains more of the cancer-fighting antioxidant lycopene than any other fruit or vegetable.

Try to plan your daily meals, with at least two fruits a day and you will see big changes in your health.

With information from:

Video: Super Foods for your Heart (October 2020).