Conscious Life

5 therapeutic ways to manage the mid-life crisis

5 therapeutic ways to manage the mid-life crisis

Midlife crisis

Dealing with a mid-life crisis is never easy and unfortunately it is often dismissed as a ridiculous phase of life in which midlife crisis men buy sports cars and midlife crisis women. they dye their hair a crazy color. Actually, it's not that funny. Rest assured, almost everyone reaches a point in life where they feel like time has finally caught up with them. It's what you do with that realization that matters.

The key is to make decisions that contribute positively to your life rather than negatively. Men in midlife crisis and women in midlife crisis can use this phase as an opportunity to make changes in their lives that they would not have otherwise made before. A mid-life crisis can be triggered by many things, such as awareness of aging, a great fear of health, a feeling of emptiness at home or in a career, leaving children or regretting certain decisions made or not made. during the course of life.

Any number of these things can trigger the desire to make important life-changing decisions, for better or worse. We'd like you to stay on the better side of things, so here are 5 tips for positively dealing with a mid-life crisis.

5 simple techniques to deal with the midlife crisis

1. Don't be afraid to talk to someone

If you are going through a mid-life crisis, don't bottle up your feelings. More people outgrow it than you might think and talking to someone can be very beneficial as you find people you can trust and relate to.

Family and friends are wonderful confidants, but if you feel hopeless, not doing the activities you used to enjoy, or have negative or suicidal thoughts, you should talk to a therapist or see your healthcare provider as these are signs of depression.

2. Keep a journal

Keeping a journal will not only help you make sense of your thoughts and feelings, but it will also show you things that happen on a daily basis that you are unhappy with and that could change.

Alternatively, it can show you the things that make you happy and you can celebrate those things. When you have passed this phase of your life, you can look back and see how far you have come.

3. "The Good Ole 'Days"

Although you may have had a good time in your youth, there is no reason that getting older has to mean that your quality of life decreases. It's great to look back on your past with a smile, but remember the challenges you had to face at the time as well. It wasn't all easy! Instead of thinking that your best days are behind you, ask yourself what you want to change to improve the quality of your life.

4. Audit your life

If you are extremely dissatisfied with your life, consider your values ​​and sense of purpose. Are you living up to them? Or have you been ignoring them out of fear?

Don't be afraid to align your actions with your beliefs, one thing a mid-life crisis does is show you that you should be happy with the life you are living and this can be a liberating experience.

5. Create new goals

Commit to the life you want to live Setting small goals and reaching them will lead to greater confidence. Sticking to smaller goals will keep you on top of making decisions that will benefit you rather than setting unrealistic goals that can ultimately take you away from the life you want to live.

If social media makes you feel like you're not doing enough, take a break and focus on yourself. Set the goals you want to achieve for yourself and don't let pressure from others distract you.

Midlife crisis

Going through a mid-life crisis is difficult. But one thing it can do for you is change things for the better. Remember to be kind to yourself, make decisions and set goals that positively affect your life, and seek support from the people around you. If you show signs of depression, seek help from a professional. Appreciate the life you have and look forward to many more years of growth and experience!

Video: Light a spark: navigating the mid-life malaise. Patricia Katz. TEDxSaskatoon (October 2020).