And why not a salty breakfast?

And why not a salty breakfast?

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In many countries of the world, we are used to consuming sweet foods for breakfast, but it may not be your preference. That is why we share three ideas of salty and nutritious breakfasts.

Avocado, egg and tomato toast

We only need to toast a few slices of bread, break the avocado and press it a little to spread it, and cut the tomato into slices. Cherry tomatoes can be used which are more flavorful. It also has slices of hard boiled eggs. We can put the spices that we like the most and a pinch of salt.


Hummus is a chickpea paste of Arabic origin, rich in protein. It is so delicious that we should not leave it alone for the aperitif time ... A similar pasta can be made with aubergines.

It can be spread on cookies, bread, toast, so we will start the day with a lot of energy.

Cheese snacks

These snacks are a real delight to each bite ... If we want to add a sweet touch to our salty breakfast, we can add a little of the red fruit jam that we like the most: currant, raspberry, strawberry ...

They take longer to make but are worth it.


  • 1/2 cup whole milk
  • 1/2 cup of water
  • 1/2 cup unsalted butter
  • 1/2 teaspoon salt
  • 1 cup all-purpose flour
  • 5 large eggs
  • 1 1/2 cups of grated cheese


To start the recipe, get the exact measure of grated cheese on a grater.

In a medium-size saucepan, add the milk, water, butter, and salt. Slowly add the flour and stir constantly until you achieve a uniform, solid consistency.

Continue stirring with a ladle until a heavy dough forms. In case the ingredients are too clotted, you can add a little more milk or water to lighten it.

Place the preparation in a blender. Stir in the eggs, one at a time. Afterwards, don't forget to add the grated cheese, which will be in charge of giving the main flavor to the recipe.

The end result will be a lumpy mixture with a really great aroma.

On a greased tray, place small portions of dough. You can make small balls with a spoon or simply by hand. As you prefer!

Take the tray to the oven and after about 12 or 15 minutes you can already enjoy these deliciouscheese bread bites.

With information from:

Video: 4 Vegan Meals I Just Cant Live Without. High Protein, Easy Meals I Eat Every Week (June 2022).