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Carrots are packed with properties, like antioxidants, that boost the immune system and reduce the risk of cancer. Carrots are also a good source of vitamins A, B, C, F, B-carotene, and various minerals: magnesium, iron, calcium, phosphorus, or magnesium.
Carrot syrup is a nutritional and medicinal pump that acts as a balm for the respiratory system. This one is suitable for both children and adults.
Here is the recipe to make the syrup:
- 1 / 2kg carrots
- 3-4 tablespoons of honey (preferably organic)
Wash the carrots, peel them and cut them into small pieces. Cook until tender and drain without tossing the water; put the carrots in the blender to make a mousse; dissolve the honey and add the carrot puree in the water that you cooked the vegetables; Store the mixture in a cool place.
2-3 tablespoons during the day to prevent; in case of need, use what you need.
The carrot syrup should have the consistency of cream.
Other properties of carrot
It is indicated for all types of diets and is an essential food for a healthy diet. In addition, it is rich in fibers and vitamins C and E. The vitamin C of carrots is concentrated mainly in its leaves, so preparing a broth with these is a good option in preventing colds and flu. It is rich in vitamin B3, essential for the proper functioning of the digestive and nervous systems. Also, it helps delay the consequences of aging.
It is purifying. In addition to its high nutritional value, it has diuretic, digestive, antiseptic and refreshing properties. It is a detoxifying food, as it cleanses the body. It is rich in beta-carotene, precursor substances of vitamin A, which promote the synthesis of melanin, stimulating the greater pigmentation of the skin and, in this way, tanning. Also, counting the effect of cellular aging produced by solar rays. Beta-carotene, a carotenoid that our body naturally transforms into vitamin A, is a very special nutrient that works to improve our eye health. Carrots are really good for your eyes.
It is rich in potassium. The potassium provided by the carrot stimulates the activity of the kidney, contributing to the elimination of toxins.
Controls cholesterol and uric acid. It is considered an effective healing, especially for fissures in the breasts of women who are breastfeeding.
The properties of carrots are excellent to prevent cancer, as they have carotenes that help keep us healthy and avoid these diseases.