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These are the 14 healthiest fruits for people with diabetes

These are the 14 healthiest fruits for people with diabetes

What fruit is good for the patient with diabetes?

You will be surprised to know that the population of more than 5 percent of the world suffers from diabetes, there are 422 million adults around the world who are diagnosed (according to a WHO report). It is a condition in which the affected person has a high level of glucose in the blood. To combat diabetes, it is crucial to maintain a healthy diet along with routine physical activities. When dealing with diabetes, it is imperative to restrict sugar or glucose intake and therefore portion control is a must for a diabetic patient.

The famous diabetologist Dr. Anoop Misra, Director of the Department of Diabetes and Metabolic Diseases at Fortis Hospitals says: “To control diabetes, one does not need to undergo extreme diets such as 'no carbohydrate diet' or 'blood group diet' as they can damage organ systems. To control your diabetes, you need to understand "what the food groups are," "which fruits are right for patients," and "how the foods you eat affect your blood sugar levels," in his recently published book, Diabetes. with Delight.

It is important to have a balanced diet and for portion control, one should consider having fruits and vegetables that have less sugar or glucose level present in it. Being a rich source of fiber, fruits are beneficial if they are low in sugar. However, you should be informed about the fact that it is the carbohydrate present in any food that triggers your blood sugar level. Here is a list of 15 healthy fruits that will help any diabetic patient control blood sugar in the body.

1. Orange

With a low glycemic index, oranges are rich in vitamin C and low in fat, which would help diabetics fight off the treats!

2. Blueberry

This fruit is rich in antioxidants and fiber and low in sugar, and therefore helps regulate high blood sugar. It is also useful for diabetics, as it prevents the recurrence of UTIs, a problem that diabetics frequently face.

3. Passion fruit. Passion fruit

The soluble fiber (pectin) present in the peel and powder of this vitamin C-rich fruit is extremely useful for diabetic patients, as it absorbs the sugar present in their body.

4. Watermelon

Watermelon is 95% water and keeps the body hydrated. With portion control, this fruit can easily help a diabetic reduce hunger pangs, which in short will keep track of the glucose levels in your body.

5. Apple

An apple a day keeps the doctor away, this proverb is true in all cases, since the nutrients present in it are extremely important for your body! But if the apple is very sweet, eat no more than half an apple a day.

6. Kiwi

It is necessary for a diabetic patient to have the minimum amount of sugar necessary to maintain the functioning of a human body. And kiwi is the best fruit that can provide that percentage of sugar for your body. It is rich in vitamin C and fiber, which are known to reduce the risk of diabetes.


7. Granada

One of the richest sources of antioxidants and iron, pomegranate helps you fight chronic diseases like diabetes by helping to lower blood sugar levels in your body!

8. Guava

This fruit has a low glycemic index along with being a good source of vitamin C and fiber, which promotes a feeling of fullness.

9. Plum

30 grams or 1 whole plum has 31 calories and has a low glycemic index, making it one of the best fruits for diabetics.

10. Blueberry

This fruit is known to be a good source of anthocyanins, which is a type of antioxidant and a flavonoid that imparts color to the fruit. Known for having anti-inflammatory and anti-cancer properties, cranberry is helpful in managing diabetes.

11. Strawberry / Strawberry

Strawberries are a good source of ellagic acid that can control hyperglycemia, which is a major sign of diabetes and is common with type 2 diabetics. Apart from this, strawberries are also rich in antioxidants and vitamins.

12. Papaya

Papaya is immensely rich in antioxidants that can prevent most of the cell damage diabetics have, thus reducing the chance of heart and nerve conditions at bay!

13. Lemon / Lime

Extremely high in vitamin C, this fruit contains soluble fiber that helps regulate the level of glucose present in your body.

14. Peach / Peach

Another fruit rich in vitamin C, peaches are also a good source of vitamin A and carotenoids; And you'll be happy to know that carotenoids have the ability to lower your risk of type 2 diabetes.
16. Raspberry
Raspberry

It is rich in fiber and antioxidants, which are the two main nutrients that help lower blood sugar levels in your body.

Original article (in English)

Video: 14 Anti-diabetic Vegetables (October 2020).