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3 Drinks to purify your liver naturally

3 Drinks to purify your liver naturally

The liver is one of the most important organs in our body as it performs functions that are vital to our health. This organ is responsible for detoxification, regulation of metabolism, blood purification, synthesizing plasma proteins, absorbing and storing vitamins, among others.

There are many factors and habits that put the health of this important organ at risk and consequently affect our health at a general level; It is important to be alert to any liver discomfort as it can become serious and difficult to control.

It is the essential organ that we depend on to eliminate bacteria, toxins, viruses, pesticides, drugs and other elements that are harmful to our body. It is normal that at any given moment, it looks "collapsed", and that it needs a debugging.

Today we share 3 drinks that help you cleanse the liver in a natural way to prevent diseases ... and they are also delicious!

Apple juice

The apple is rich in fiber and contains malic acid, a compound that helps to soften intrabiliary stones. Drinking apple juice is ideal to cleanse the liver in a natural way and thereby prevent any type of infection that may affect it.

You'll need:

  • ½ kilo of apples
  • ½ lemon.
  • Sugar to taste.
  • Water.

What should you do?

  • Wash the kilo of apples very well and without removing the peel, cut pieces to put in the blender.
  • Add the juice of half a lemon, sugar to taste and two glasses of water.
  • Blend all the ingredients very well and consume it.

Note

During the days of cleansing the liver with apple juice, protein, dairy and fried foods should be avoided. You should take apple juice for six days, preferably on an empty stomach.


Green Tea

Green tea is known worldwide for the properties and benefits it has for the body. Among all its properties, green tea is loaded with catechins, a type of vegetable antioxidant that, according to different studies, have the ability to eliminate the accumulation of fat in the liver and promote proper liver function.

The accumulation of fat in the liver is one of the most common issues in some parts of the world, especially in the United States and other countries that tend to have high rates of obesity.

But, some studies (carried out in rodents) showed that the absorption of fats by the intestine, lipogenesis (conversion of carbohydrates into liver fats) and the accumulation of fats for oxidation can be reversed with the consumption of green tea. All due to the EGCGs in green tea.

What should you do?

Drink green tea infusions, in moderation. The ideal is to consume it on an empty stomach or before going to rest. Green tea in excess can have side effects that affect other parts of the body.

Carrot juice

Carrots contain vitamins and minerals, including vitamin A, vitamin B, vitamin C, calcium, phosphorus, and potassium. Its compounds are purifying and prevent the liver from many infections, as they help detoxify and eliminate those substances that it does not need.

You'll need:

  • ½ cucumber with peel
  • 4 carrots with peel
  • 1 stick of celery

What should you do?

  • Wash the ingredients very well and cut them into small pieces.
  • Blend all the ingredients very well until you have a homogeneous mixture.
  • Consume your carrot juice and repeat its consumption for 7 days.

With information from:

Video: How to Cleanse Your Liver. Dr. Josh Axe (October 2020).