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Peppermint essential oil, properties, benefits, composition and where to find it. Useful information for its intake and internal use.
L'peppermint essential oilit is widely used in aromatherapy. L'aromatherapy it is a form of alternative medicine in which aromatic substances have great importance because they are capable of stimulating particular senses and centers of our organism.
Peppermint essential oil, properties and uses
L'peppermint essential oil it is perfect to vaporize at home but… essential oils must be seen as something more than a simple natural perfume. Widespread in environments, the essential oil of mint peppermint, is used to exert its refreshing and relaxing power.
Used for the preparation of ointments, it is useful against inflammation, irritation, muscle pain, stiffness, headache ... how to use it? Just dilute it in a carrier oil and use it for massages to loosen muscles and relieve inflammation.
L'peppermint essential oil It is suitable for making DIY soaps and detergents or for making scented candles at home.
L'peppermint essential oilis mainly composed ofmenthol(40.7%), menton (23.4%) and other components such as mentyl acetate, 1,8-cineol, limonene, beta-pinene and beta-caryophyllene.
Thanks to its composition, for oral use, the essential oil of mint is used as a remedy for various diseases of the gastro-intestinal system. Currently this product is highly studied because it seems to have a crucial role in the short-term treatment of irritable bowel syndrome.
L'mint essential oil piperita is popular for its carminative, cholagogue, antibacterial and secretolytic properties, it has an anti-inflammatory action which is also useful in case of inflammation of the oral tract (cough, sore throat, cold ...).
Mint essential oil against headaches
In particular, in aromatherapy, thepeppermint essential oilit is used to soothe chronic migraines and headaches.
A natural remedy for headaches consists in adding 10 drops of lavender essential oil, 2 drops of mint essential oil to 50 ml of vegetable oil. After wetting your fingers in this compound, just rub the temples, forehead and nape with circular movements. For chronic migraine sufferers, it is recommended to repeat the treatment 2-3 times a day or use thepeppermint orallyas a natural supplement.
Peppermint essential oil, where to buy it
When it comes to the effectiveness ofaromatherapy, much depends on the quality of theessential oil chosen. The active ingredients ofessential oilsthey are kept only if the production process is followed with extreme care so as to respect the characteristics of each plant. For these reasons we invite you to buy (online or in trusted shops) onlyessential oilsof proven quality.
Among the products with the best quality / price ratio I point out the one I have always used, proposed on Amazon at a price of 13.99 euros for the 50 ml bottle, with free shipping. It is a very valid essential oil, 100% pure and obtained from organic farming (certified). For all information onorganic peppermint essential oilI refer you to the official Amazon page:o.e. Peppermint. "Peppermint", in English means peppermint.
The product I use is designed for external use. So it should not be assumed. On the market there is no shortageessential oils for internal use. The production process, in the case of peppermint essential oil, is the same, what changes are the controls on the production chain, more careful for the one designed for therapeutic use.
Where to buy peppermint essential oil for internal use?
Also on Amazon where a 12 ml bottle of peppermint essential oil for food use is offered at a price of 17.49 euros with free shipping. As is clear, the price is much higher due to the highest standards of quality controls, right from harvest, for the entire extraction process up to the end of packaging.
For all the information we refer you, once again, to the official Amazon page:O.E. Peppermint, food use.
Contraindications and side effects
Like all essential oils, even for the mint one, it is necessary to use it diluted and not pure. Both when you want to use it orally, and for external use.
At high dosage, when used for internal use, it can cause heartburn so you must always follow the recommended doses on the purchase bottle.
It is not recommended during pregnancy and, in case of known pathologies, it is good to consult your doctor before taking it in conjunction with other treatments.