How to cure meteorism with infusions

How to cure meteorism with infusions

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How to cure meteorism: infusions are very useful to remedy this disorder. Which are the most effective for promoting abdominal tension, digestion and helping the body to expel excess accumulated gas.

Some disorders can really compromise our habits and our programs, and in some cases invalidate our existence: a classic example is meteorism, a digestive system disorder that causes swelling and pain.

Diet and lifestyle have a major impact on the appearance of this disorder, for this reason it is good to make changes both in terms of food and behavior. Infusions are very useful to treat meteorism; they promote abdominal relaxation, providing quick and effective relief. In this regard we will offer you 5 infusions; to try them all to understand which one works best in your case.

To prepare an infusion we can use various medicinal herbs, many of which are quite well known and can be grown on the terrace of the house. This is the case with ginger. In this regard, we refer you to the page "How to grow ginger in pots". The perfect herbs to solve the problem of meteorism are chamomile, cumin, fennel, ginger….

Infusion based on anise and chamomile

By combining chamomile with star anise, we obtain a natural remedy that can effectively promote digestive processes, reducing abdominal inflammation.

What we need

  • 50 grams of star anise
  • 30 grams of chamomile
  • 250 ml of water

How to proceed

  1. Pour the water into a saucepan and leave to boil
  2. as soon as the water starts to boil, add the chamomile and anise
  3. after 2 minutes, remove from heat and leave to infuse for another four minutes
  4. At this point, transfer the drink into a cup through a colander and drink still hot

Infusion based on fennel

Fennel is among the most used grandmother's remedies for its antispasmodic, digestive and purifying action. Whether consumed raw or in the form of an infusion, fennel is a valuable ally against the problem of meteorism. The beneficial properties contained in fennel help the muscles of the abdomen to relax, thus relieving swelling, gas and cramps.

What we need

  • 60 grams of fennel seeds
  • 250 ml of water

How to proceed

  1. Pour the water into a saucepan and leave to boil
  2. Add the fennel seeds and let it boil for at least 4 minutes, lowering the flame intensity
  3. Transfer the infusion into a glass and drink while it is hot

Please note: in case of severe cramps, add a few mint leaves while boiling

Infusion based on mint and ginger

Mint has carminative, digestive and tonic properties. It is particularly suitable for relieving abdominal tension, promoting digestion and helping the body to expel excess gas.

Combined with ginger, we will obtain an even more effective natural remedy against prolonged bloating. Thanks to the relaxing action of ginger, it will be simpler and more effective to favor the expulsion of excess gases, especially those that cause enormous abdominal pain. This tea also helps reduce the unpleasant odor caused by flatulence.

What we need

  • 150 grams of fresh ginger
  • 100 grams of mint leaves
  • 250 ml of water

How to proceed

  1. Pour the water into a saucepan and leave to boil
  2. Grate the ginger root, pour into the water adding the mint
  3. Let it boil for at least 4 minutes
  4. Transfer the infusion into a cup and drink still hot

Infusion based on laurel and cinnamon

By combining these two ingredients we will obtain a truly effective remedy against bloating and intestinal cramps. Cinnamon helps improve digestive processes. Laurel helps fight any inflammation in the intestine

What we need

  • 250 grams of cinnamon
  • 150 grams of dried bay leaves
  • 5 grams of honey
    250 ml of water


  1. Pour the cinnamon into a saucepan with water and let it boil
  2. At this point, add the dried bay leaves and let it boil for another 2 minutes
  3. Transfer the infusion into a glass and add the honey
  4. Drink still hot

Infusion based on cumin

Another infusion known for its effectiveness against meteorism is the one prepared with ilcumino. This plant has beneficial properties capable of giving relief as soon as it is taken. For further effectiveness, we can add a teaspoon of dried fennel while boiling

Useful recommendations against meteorism

  • Chew any food well
  • Eat very slowly
  • Consume a lot of fruits and vegetables
  • Avoid drinking water with meals
  • Avoid excessive consumption of carbonated drinks and salt.

Video: The 8 Best Infusions Against Intestinal Gas (May 2022).


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