Almond milk

Almond milk

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Almond milk: properties, nutritional values ​​and how to make it at home starting from whole almonds. Recipes with almond milk and advice on use.

Why drink only cow's milk? If it's a question of Calcium, know that there are many foods that even contain more of it for the same amount or calories consumed. Almond milk is underestimated, yet you can use it to prepare sweets and savory pies, equal to what you would do with classic cow's milk.

Almond milk: properties and nutritional values

The properties and nutritional values ​​shown refer to natural and unheated almond milk. If you feel like drinking warm almond milk, you can, however as with many foods, heat deactivates all thermolabile micronutrients.

The complete nutritional values ​​are available on the in-depth page: Almond milk: nutritional properties. We have decided to dedicate a specific page because each producer has specific nutritional values ​​based on the quantity and quality of added sugars. For example, with the homemade almond milk recipeto which we will propose in the next paragraph, you will get an almond milk with a content of 39 kcal for every 100 ml.

So if you are wondering if the almond milk makes you fat, the answer depends on the almond milk you are going to use.

Almond milk recipe

To prepare the almond milk it takes about 10 minutes. What you will get is a more genuine and tastier homemade almond milk than those commonly found in supermarkets ... but the taste is significantly different. The milk you find at the supermarket is enriched with sugars, yours will have a less sweet but equally strong taste. Let's see in detail how to make almond milk following our recipe step by step.

How to make almond milk

How to make almond milk? Here is the original recipe for making almond milk at home.

  1. Soak the almonds for one night then drain and put them in a blender along with 3 parts of water.
  2. Blend until you get a thick white and pulpy liquid.
  3. Pass everything through a colander or squeeze it in a muslin cloth, keeping it to drain for a few hours. Keep the liquid obtained.
  4. Put the pulp back into the blender.
  5. Add 1 part of water and blend again.
  6. Then pass this second "milk" to the colander, adding it to the first.

In step 5, to make almond milk sweeter, add maple syrup, agave syrup or a spoonful of honey to your liking. You can sweeten thealmond milkeven at the time of use, sweetening it with stevia.

Store homemade almond milk

The Homemade Almond Milk it should be kept in the fridge for a maximum of 5 days and shaken before use: it is advisable to keep it in a hermetically sealed glass bottle.

What to do with the "residue" of the processing? The leftover almond pulp can be used in many recipes. It can be added to the dough for meatballs or become one of the ingredients for an almond cake. Therealmond pasteit is very grainy and can be used to prepare typical Sicilian sweets… in short, nothing should be thrown away!

Last warning: in the preparation and storage of milk homemade almonds, be sure to use absolutely clean containers, possibly sterilized.

Recipes with almond milk

If you are wonderinghow to use almond milk, know that you candrinkingsmooth, natural, with the addition of ice and mint or hot. Not only to drink but also to use as an ingredient for many recipes. Here's how to make a rustic almond milk pie.

Almond milk quiche recipe

The ingredients for a 20 cm flan.

  • 200 gr of flour
  • 90 gr of butter
  • 2 eggs
  • 400 gr of chicken breast
  • 4 red onions from Tropea
  • 5o0 ml of natural almond milk (unsweetened)
  • extra virgin olive oil
  • salt and pepper
  • 1/2 glass of white wine
  • 30 grams of rice flour

Thisrecipe with almond milkit is very easy to do. Know that if you don't like the idea of ​​chicken breast, you can replace it with asparagus or add 100 grams of asparagus to the ingredients.

How to proceed:

  1. In the mixer, put the flour with the cold butter cut into cubes. Add the salt and run the mixer on low speed.
  2. Add an egg and a tablespoon of cold water. Operate the mixer at high speed until you get a ball of dough that you will have to wrap in cling film and temporarily transfer to the refrigerator.
  3. Chop the onions.
  4. Cut the chicken breast into 3 cm cubes, brown it in a pan with 4 tablespoons of oil. Add the chopped onions. Add the wine and let it evaporate. Continue cooking for another 5 minutes.
  5. Turn off, add the rice flour to make the ingredients thicken.
  6. Pour in the almond milk. Add salt and pepper.
  7. Cook for another 5 minutes.
  8. When the mixture has cooled, add the second lightly beaten egg. Mix everything.
  9. Take a 20 cm diameter cake pan, butter it.
  10. Roll out the dough into a 2 mm thick sheet.
  11. Line the edges and bottom of the pan and prick the bottom with a fork.
  12. Fill the pastry with the chicken filling ealmond milk.
  13. Roll out the remaining dough into strips to use to frame the filling.
  14. Cook the quiche with almond milk in a preheated oven at 18090 ° C for about 40 minutes.

Your recipe with almond milk is ready: enjoy your meal!

Video: How to Make Almond Milk. Homemade Almond Milk Recipe (July 2022).


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