Category Diet

Cook your own rice cakes
Diet

Cook your own rice cakes

Rice crackers can be found in supermarkets for a while now, and they have become a healthier option in those moments when you want to snack. Rice crackers are a food that falls into the category of cereals. A single serving of rice crackers (we consider a serving as 1 cake, that is, about 9 grams of rice crackers) contains approximately 35 calories.

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Diet

Are you eating too much? Measure food with your hands, with this new guide!

Measure food with your hands English nutritionists released a strange guide to combat excesses in eating. See how to measure what you eat using your bare hands. How much food do you eat to stay in line and prevent obesity? In fact, in addition to seasonings and food choices, portion sizes are important and the British Foundation Nutrition has released a “practical” guide to prevent people from overeating.
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Diet

11 proven ways to lose weight without diet or exercise

Following a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight as well as prevent weight gain in the body. Here are 11 ways to lose weight without diet or exercise.
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Diet

Cook your own rice cakes

Rice crackers can be found in supermarkets for a while now, and they have become a healthier option in those moments when you want to snack. Rice crackers are a food that falls into the category of cereals. A single serving of rice crackers (we consider a serving as 1 cake, that is, about 9 grams of rice crackers) contains approximately 35 calories.
Read More