Category Skin

Skin

10 reasons to consume coconut oil

Natural coconut oil is very versatile and is used to hydrate the face, hair, to use in meals to give them flavor and also to lose weight. Due to its versatility and its properties, coconut oil is easy to find in supermarkets or natural stores, and it can even be prepared at home and is used for various purposes.
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Skin

How to recognize if you have a vitamin B12 deficiency

Vitamin B12 is an essential nutrient for the proper functioning of our body. It is part of processes as important as the formation or repair of cells, the absorption and metabolization of nutrients, or the creation and repair of red blood cells, responsible for transporting oxygen throughout our body.
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Skin

Turmeric and its properties

Turmeric is a widely used spice in India and Southeast Asia, where the plant originates from, although today it is cultivated in many other hot and humid regions. It has been used for more than four thousand years in gastronomy and also in medicine for the treatment and relief of various diseases.
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